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Using a combination of almond and hazelnut flours, we will be reinventing an old breakfast favorite. PANCAKES! Enjoy this simple yet delicious and easy to freeze recipe.

*Grain free, gluten free, refined sugar free

*This recipe contains eggs and nuts

Discussion topic: Food beliefs.

Power Bowls


Learn how to pack loads of flavor and nutrition into a bowl. This easy to prepare cauliflower power bowl is perfect for lunches and super delicious. Find out why ditching the plate for a bowl could be just what you need.

*Grain free, gluten free, refined sugar free, dairy free, egg free

Discussion topic: Listening to the body. Take home tips and tools to help you listen to your body and make adjustments to better align with your own nutritional needs.

one pot Wonder


Think you don't have time to prepare your own dinner? Think again. This recipe is beautiful to the eye, full of nourishment and flavorful...all in one pan. Homemade pesto is the showstopper of this stove top, one pan chicken and veggies dish. Easy clean up too!

*Grain free, gluten free, egg free

* This recipe contains nuts​


Discussion topic: Finding the time to feed yourself and your family. The number one reason people don't prepare healthy food at home is time. We will explore ways to expedite planning and cooking to get you in the kitchen, even after work.

broaden your horizons


Coconut Curry Chicken Meatballs. This recipe takes concepts from a couple of different regions and combines them into rich, creamy, delicious bites. Take this to potlucks, use as an appetizer or serve over cauliflower rice for lunch or dinner. Super tasty without cause for worrying about preservatives, artificial or harmful ingredients.

*Grain free, gluten free, refined sugar free, dairy free, egg free

*Contains nuts and coconut milk

Discussion topic: Feeding yourself with love and awareness. Exercise included.

​© 2020 by Revival Nutrition and Health

Austin, Texas 

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Any information is for educational and informational purposes only and is not intended or implied to be medical advice.

  Revival Nutrition and Health, LLC is not liable for any damages related to your use of the information presented.