Wellness Wednesday - Fall in love with taking care of yourself
Here's a short and sweet reminder to everyone out there that so many of us unconsciously neglect ourselves. Our over scheduled lives make it so difficult to find the time to really nurture ourselves. We can come up with a million and one reasons as to why we don't take care of our minds, bodies, emotions and spirituality but I can assure you, nothing is more important.
A sad fact is that so many people take better care of their cars and pets than they do themselves. Self care is NOT selfish and don't let anyone lead you to believe that it is. In order to show up fully in the lives of our loved ones, we must set aside time to nourish US first.
Do something kind and loving for yourself! You deserve it!