Welcome to Revival's Client Portal
After spending nearly 10 years of my adult life relentlessly researching chronic digestive issues (if you don't know, I was diagnosed with Ulcerative Colitis myself), I have finally created what I believe is one of the most comprehensive gut healing programs available today.
My Digestive Wellness Program is the culmination of all those years of tireless studies!
I am so excited that you have chosen this path to healing and I am grateful
that you have chosen me as your partner on this journey.
The time to heal is now! You've got this and rest assured, together we are stronger!
Be sure to listen to the video before you start browsing.
Step One
Please download and complete the following forms. Scan and email forms to
cecili@revivalnutritionandhealth.com as soon as possible. This allows me to optimize
our initial 90 minute meeting.
Scanning and emailing any lab work from previous or other
practitioners is always very valuable as well!
Step Two
Use the Wellevate link below to sign up for your supplement account. Once you are signed up, I will adjust your discount to 20%. Feel free to browse and share with family and friends.
(Family and friends will get a 15% discount)
Food Journaling, my favorite recipe resouces, meal planning templates and much more!
Journaling templates and prompts, meditations, my favorite books and "gurus" plus more.
This is where I share my own personal experience with chronic digestive issues as well as various educational topics, hand picked just for you!
Nutrition Resources
One of the most important aspects of healing through food, is to always have a food plan which really requires you to be organized and prepared. Use the following resources to create your food plan so you can ensure success!
Yes Foods List
A list of foods to choose from for your meal planning and food rotation needs. Nobody likes to focus on what they can't have so we created a list of foods you CAN have! Be sure to read notes section as not all foods on this list are ok if you are presenting symptoms.
Monthly Meal Planning
Use this template one day a month to plan your meals for the entire month at one time. This helps tremendously with ensuring you have what you need to eat each day and helps create your weekly meal planning and grocery lists!
Yes Foods List
A list of foods to choose from for your meal planning and food rotation needs. Nobody likes to focus on what they can't have so we created a list of foods you CAN have! Be sure to read notes section as not all foods on this list are ok if you
Pantry & Kitchen Esentials
A helpful list of some pantry and kitchen essentials to keep on hand.
Weekly Meal Planning
Once your monthly list has been completed, use this weekly meal planning template to stay on top of what you will eat for the entire week.
Food Rotation Template
This food rotation template is one of the most important tools in this section. Rotating foods to avoid new food sensitivities is super important. Once you have this template completed, build your monthly meal planning calendar.
My Favorite Recipe Resources
Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.
Grocery List Template
A simple but effective template for keeping up with your grocery needs.
Packaged Food List
I know how hard it is to prepare every meal from scratch so I created a list of already prepared snacks and foods you can buy without worrying about unhealthy ingredients. Use this when you are traveling or just to have options available on those days you're too tired.
Food Journal Template
Keep track of what and when you eat as well as any symptoms that you experience. This helps take some of the guessing out of trying to figure out what foods are not working with your body during the healing process.
Kitchen Inventory List
Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.
Mind, Body, Spirit
Complete healing requires more than simply changing what and when you eat. Real, sustainable healing should always include adjustments to various aspects of our day to day lives as well. Understanding our daily habits and rhythms is a key aspect to awareness that can help us recognize the ares of our lives that we might need to focus on more in order to bring peace and joy into our lives. The Mind, Body, Spirit section offers resources for and insights into becoming aware of what we need to shift in our daily rhythms and how to go about achieving those changes so that we can be the healthiest versions of ourselves for the long term.
Positive Affirmations
A list of foods to choose from for your meal planning and food rotation needs. Nobody likes to focus on what they can't have so we created a list of foods you CAN have! Be sure to read notes section as not all foods on this list are ok if you are presenting symptoms.
Visualization Meditation Explained
A helpful list of some pantry and kitchen essentials to keep on hand.
Mind Movies
Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.
Monthly Wellness Planning
A simple but effective template for keeping up with your grocery needs.
Change Your Thougths
This food rotation template is one of the most important tools in this section. Rotating foods to avoid new food sensitivities is super important. Once you have this template completed, build your monthly meal planning calendar.
My Favorite Ways to De-Stress
Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.
My Favorite "Gurus"
Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.
Wellness Wheel
Use this template one day a month to plan your meals for the entire month at one time. This helps tremendously with ensuring you have what you need to eat each day and helps create your weekly meal planning and grocery lists!
Self Care Calendar
Keep track of what and when you eat as well as any symptoms that you experience. This helps take some of the guessing out of trying to figure out what foods are not working with your body during the healing process.
Life Balance Wheel
Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.
Gratitude Journal
Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.