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Copy of RivivalNutrition & Healthletterh

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Welcome to Revival's Client Portal

After spending nearly 10 years of my adult life relentlessly researching chronic digestive issues (if you don't know, I was diagnosed with Ulcerative Colitis myself), I have finally created what I believe is one of the most comprehensive gut healing programs available today.

My Digestive Wellness Program is the culmination of all those years of tireless studies!

I am so excited that you have chosen this path to healing and I am grateful

that you have chosen me as your partner on this journey.

The time to heal is now! You've got this and rest assured, together we are stronger!

Be sure to listen to the video before you start browsing.

Step One

Please download and complete the following forms. Scan and email forms to

cecili@revivalnutritionandhealth.com as soon as possible. This allows me to optimize

our initial 90 minute meeting.

Scanning and emailing any lab work from previous or other

practitioners is always very valuable as well!

Step Two

Use the Wellevate link below to sign up for your supplement account. Once you are signed up, I will adjust your discount to 20%. Feel free to browse and share with family and friends.

(Family and friends will get a 15% discount)

Wellevate Supplement Discpensary

Nutrition Resources

Food Journaling, my favorite recipe resouces, meal planning templates and much more!

Get Started Now

Mind/Body Support

Journaling templates and prompts, meditations, my favorite books and "gurus" plus more.

Video Series

This is where I share my own personal experience with chronic digestive issues as well as various educational topics, hand picked just for you!

Nutrition Resources

One of the most important aspects of healing through food, is to always have a food plan which really requires you to be organized and prepared. Use the following resources to create your food plan so you can ensure success!

Fresh Produce

Yes Foods List

A list of foods to choose from for your meal planning and food rotation needs. Nobody likes to focus on what they can't have so we created a list of foods you CAN have! Be sure to read notes section as not all foods on this list are ok if you are presenting symptoms.

Monthly Meal Planning

Use this template one day a month to plan your meals for the entire month at one time. This helps tremendously with ensuring you have what you need to eat each day and helps create your weekly meal planning and grocery lists!

Yes Foods List

A list of foods to choose from for your meal planning and food rotation needs. Nobody likes to focus on what they can't have so we created a list of foods you CAN have! Be sure to read notes section as not all foods on this list are ok if you

Pantry & Kitchen Esentials

A helpful list of some pantry and kitchen essentials to keep on hand.

Food blog

Recipe Database

Coming soon

Weekly Meal Planning

Once your monthly list has been completed, use this weekly meal planning template to stay on top of what you will eat for the entire week.

Food Rotation Template

This food rotation template is one of the most important tools in this section. Rotating foods to avoid new food sensitivities is super important. Once you have this template completed, build your monthly meal planning calendar.

Download Example Here

Digital Recipe

My Favorite Recipe Resources

Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.

Grocery

Grocery List Template

A simple but effective template for keeping up with your grocery needs.

Packaged Food List

I know how hard it is to prepare every meal from scratch so I created a list of already prepared snacks and foods you can buy without worrying about unhealthy ingredients. Use this when you are traveling or just to have options available on those days you're too tired.

Notebook

Food Journal Template

Keep track of what and when you eat as well as any symptoms that you experience. This helps take some of the guessing out of trying to figure out what foods are not working with your body during the healing process.

Kitchen Inventory List

Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.

Nutrition Resources

Mind, Body, Spirit

Mind, Body, Spirit

Complete healing requires more than simply changing what and when you eat. Real, sustainable healing should always include adjustments to various aspects of our day to day lives as well. Understanding our daily habits and rhythms is a key aspect to awareness that can help us recognize the ares of our lives that we might need to focus on more in order to bring peace and joy into our lives. The Mind, Body, Spirit section offers resources for and insights into becoming aware of what we need to shift in our daily rhythms and how to go about achieving those changes so that we can be the healthiest versions of ourselves for the long term.

Positive Affirmations

A list of foods to choose from for your meal planning and food rotation needs. Nobody likes to focus on what they can't have so we created a list of foods you CAN have! Be sure to read notes section as not all foods on this list are ok if you are presenting symptoms.

beautiful girl sleeps in the bedroom.jpg

The Importance of Proper Sleep

Blah, blah

Download the sleep e-book now.

Visualization Meditation Explained

A helpful list of some pantry and kitchen essentials to keep on hand.

Rock Balancing

Mind Movies

Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.

Monthly Wellness Planning

A simple but effective template for keeping up with your grocery needs.

Reflecting in the Meadow

Change Your Thougths

This food rotation template is one of the most important tools in this section. Rotating foods to avoid new food sensitivities is super important. Once you have this template completed, build your monthly meal planning calendar.

Positive Thinking Worksheet

Digital Recipe

My Favorite Ways to De-Stress

Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.

Rock Balancing

My Favorite "Gurus"

Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.

Wellness Wheel.png

Wellness Wheel

Use this template one day a month to plan your meals for the entire month at one time. This helps tremendously with ensuring you have what you need to eat each day and helps create your weekly meal planning and grocery lists!

Notebook

Self Care Calendar

Keep track of what and when you eat as well as any symptoms that you experience. This helps take some of the guessing out of trying to figure out what foods are not working with your body during the healing process.

Rock Balancing

Life Balance Wheel

Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.

Rock Balancing

Gratitude Journal

Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.

Video Support Series

Video Support Series