After spending nearly 10 years of my adult life relentlessly researching chronic digestive issues (if you don't know, I was diagnosed with Ulcerative Colitis myself), I have finally created what I believe is one of the most comprehensive gut healing programs available today.
My Digestive Wellness Program is the culmination of all those years of tireless studies!
I am so excited that you have chosen this path to healing and I am grateful
that you have chosen me as your partner on this journey.
The time to heal is now! You've got this and rest assured, together we are stronger!
Be sure to listen to the video before you start browsing.
Step One
Please download and complete the following forms. Scan and email forms to
Scanning and emailing any lab work from previous or other
practitioners is always very valuable as well!
Step Two
Use the Wellevate link below to sign up for your supplement account. Once you are signed up, I will adjust your discount to 20%. Feel free to browse and share with family and friends.
One of the most important aspects of healing through food, is to always have a food plan which really requires you to be organized and prepared. Use the following resources to create your food plan so you can ensure success!
Yes Foods List
A list of foods to choose from for your meal planning and food rotation needs. Nobody likes to focus on what they can't have so we created a list of foods you CAN have! Be sure to read notes section as not all foods on this list are ok if you are presenting symptoms.
Use this template one day a month to plan your meals for the entire month at one time. This helps tremendously with ensuring you have what you need to eat each day and helps create your weekly meal planning and grocery lists!
A list of foods to choose from for your meal planning and food rotation needs. Nobody likes to focus on what they can't have so we created a list of foods you CAN have! Be sure to read notes section as not all foods on this list are ok if you
This food rotation template is one of the most important tools in this section. Rotating foods to avoid new food sensitivities is super important. Once you have this template completed, build your monthly meal planning calendar.
Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.
I know how hard it is to prepare every meal from scratch so I created a list of already prepared snacks and foods you can buy without worrying about unhealthy ingredients. Use this when you are traveling or just to have options available on those days you're too tired.
Keep track of what and when you eat as well as any symptoms that you experience. This helps take some of the guessing out of trying to figure out what foods are not working with your body during the healing process.
Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.
Complete healing requires more than simply changing what and when you eat. Real, sustainable healing should always include adjustments to various aspects of our day to day lives as well. Understanding our daily habits and rhythms is a key aspect to awareness that can help us recognize the ares of our lives that we might need to focus on more in order to bring peace and joy into our lives. The Mind, Body, Spirit section offers resources for and insights into becoming aware of what we need to shift in our daily rhythms and how to go about achieving those changes so that we can be the healthiest versions of ourselves for the long term.
Positive Affirmations
A list of foods to choose from for your meal planning and food rotation needs. Nobody likes to focus on what they can't have so we created a list of foods you CAN have! Be sure to read notes section as not all foods on this list are ok if you are presenting symptoms.
Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.
This food rotation template is one of the most important tools in this section. Rotating foods to avoid new food sensitivities is super important. Once you have this template completed, build your monthly meal planning calendar.
Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.
Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.
Use this template one day a month to plan your meals for the entire month at one time. This helps tremendously with ensuring you have what you need to eat each day and helps create your weekly meal planning and grocery lists!
Keep track of what and when you eat as well as any symptoms that you experience. This helps take some of the guessing out of trying to figure out what foods are not working with your body during the healing process.
Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.
Staying excited about food is key to avoiding negative thoughts and feelings about changing our eating habits. This list includes some of my favorite recipe resources.
One of the most important aspects of healing through food, is to always have a food plan which really requires you to be organized and prepared. Use the following resources to create your food plan so you can ensure success!
Dr. Omar Akhter
Art Director
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Product Manager
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