Was this flare up a classic case of not practicing what you preach? There are plenty of people out there who don’t exactly practice what...

We drove our family across the country to visit family this past Christmas. 18 hours (not counting numerous body breaks) in a car….one...

When was the last time you made a conscious decision to take good care of yourself? Within each cell in our bodies, there is a deep...

Tonight, we fall back. We gain an hour of sleep which I am ALWAYS grateful for but did you know that this change in time twice a year has...

The season of excess has begun! All Hallows Eve is almost upon us. The day that marks the beginning of over indulgence. If you’ve not...

Have you been to your doctor multiple times with no real answers as to why you don’t feel well? Often, by the time I meet my clients,...

If you are not well, one step in the right direction could save your life. So many of us are resistant to change, even when it could...

Fall in love with taking care of yourself Here's a short and sweet reminder to everyone out there that so many of us unconsciously...

Speak up…even if your voice shakes Having been on the patient side for many years, I know how incredibly frustrating it can be to not get...

You cannot heal in the same environment where you got sick. Been feeling crappy for a while now? Suffering with digestive issues can be...

Are you resistant to change? If so, you are definitely not alone. Change sucks. Working with people that have digestive issues means I...

Sticking with last week’s topic of stress, I want to discuss IBD and anxiety because anxiety creates massive amounts of stress in our...

Dear Stress, I'm Leaving you. I spend a lot of time with my clients discussing two major contributing factors to our overall health: food...

Generally, we think of the digestive system only as a means to breakdown food into its smallest components and use them for countless...