If you have had a year full of questions about your health and not found any real solutions, I say, let this be the year you find...

Dairy free panna cotta (Italian for "cooked cream")! This recipe really hit the spot over the weekend. I'm a texture girl and I was...

What do you tell yourself in those really difficult moments? I hold tightly onto the immense desire to see what my children become. What...

For me, cold weather requires crackers! I cannot eat soups or dips without them. I made these Savory Almond Flour Crackers last night....

New recipe! I grew up with homemade cornbread on my plate most days. I miss cornbread! I found a coconut and almond flour "cornbread"...

So, I am stuck on sweet treats right now. This bread is full of chopped apples, cinnamon and sweetened with maple. It's moist and...

What are you holding on to that could be interfering with your healing journey? Most of my clients are super champs! They come to me...

What do you see? Ten years ago when I was diagnosed with Ulcerative Colitis, I did NOT see myself as strong, courageous or capable of...

New delicious recipe that reminds me of fall with tons of fresh orange flavor! Orange chocolate chip loaf! I made this one with chocolate...

We are moving into my favorite time of the year. The beginning of a time for reflecting, going inward and a time to honor the harvest....

I’ve had something burning on my mind for the past several months. I absolutely hate flying. In fact, I have been known to drive across...

Was this flare up a classic case of not practicing what you preach? There are plenty of people out there who don’t exactly practice what...

We drove our family across the country to visit family this past Christmas. 18 hours (not counting numerous body breaks) in a car….one...

When was the last time you made a conscious decision to take good care of yourself? Within each cell in our bodies, there is a deep...

Tonight, we fall back. We gain an hour of sleep which I am ALWAYS grateful for but did you know that this change in time twice a year has...

The season of excess has begun! All Hallows Eve is almost upon us. The day that marks the beginning of over indulgence. If you’ve not...