I accidentally fell into practicing Visualization. I should say that it found me in one of my darkest moments. It was out of sheer desperation for healing and peace that I began imagining myself as healthy as possible. I was amazed at how effective the meditation was for moving past severe anxiety and generating a sincere sense of hope for my future. Changing your thoughts and tricking the brain into believing that what seems impossible is actually possible takes practice. A

When was the last time you made a conscious decision to take good care of yourself? Within each cell in our bodies, there is a deep desire to be in balance, to be well, to function optimally. When I think about things that block our bodies ability to do just this, several things come to mind. One of those is a lack of time for self-care and self compassion. Our days are packed full of so many obligations that more times than not, our own personal needs are shuffled to the bot

Tonight, we fall back. We gain an hour of sleep which I am ALWAYS grateful for but did you know that this change in time twice a year has an impact on our circadian rhythms? And, the more important circadian rhythm that is affected is that of the trillions of microbes that coexist in and on our bodies. You've probably felt it yourself, especially in the spring when we lose that hour. And I know that we adjust in a couple of days. In some ways though, I welcome the darkness. I

Have you been to your doctor multiple times with no real answers as to why you don’t feel well? Often, by the time I meet my clients, they have been to several practitioners, all of whom are not quite sure what the underlying issue really is or have been given a diagnosis and treatment plan that doesn’t result in them feeling better. I also experienced this myself. I knew something was not right with me and so I sought out help from 4 different doctors with no resolution. It